Friday, October 30, 2009

Read 'n' Seed 3: Second Quarter of "Fast Food Nation"


Chapters & Pages Covered:
The second half of Fast Food Nation that I read consisted of chapters three, four, and five, from page fifty-nine to page one thirty one.
Main Topics:
Chapter three is entitled behind the counter, and was a very interesting read!  The main topics that were discussed in this chapter had to do with where fast food is coming from and how employees are treated.  Fast food restaurants are receiving the food that they assemble in precooked, frozen form that have been vacuum-sealed in plastic bags.  An example from the book was that the guacomole that is soled in Taco Bell restaurants isn't made at Taco Bell, but in a factory in Michoacan Mexico, and then shipped all over the United States to Taco Bell restaurants.  The main employees at fast food restaurants are people under the age of twenty, this age group has been chosen simply because they lack experience, meaning they don't know when they are being screwed over by a company, and they don't need to have a lot of skill to work in the fast food industry.
Chapter four entitled Success, was all about franchises and how being able to franchise many fast food restaurants has contributed to the success and widespread of fast food restaurants.  Franchises are appealing to people who are looking to make money, and also the executives who own the entire company (ex. little ceasars).  Throughout this chapter many individuals were brought up and their success stories were told, but at the end of the chapter Christopher Reeves spoke to a group of fast food workers and executives stating that while you may be on top now, everything can fall apart in an instant.  All in all this was an interesting chapter.
Chapter five which started the beginning of part two of the book: Meat and Potatoes, was entitled Why the Fries Taste Good.  Just by the name of this chapter I knew this was going to be good!  The disturbing reason why the fries taste so good lies within the flavoring companies that are adding chemicals to our foods.  The fast food industry is made up of processed foods and sees nothing wrong with this.  Something interesting I read was that out of every $1.50 spent on a large order of fries at a fast food restaurant, only 2 cents of that is going to the farmer who grew the potatoes.  Family potato farms are being over taken by HUGE corporate potato farms.
Terminology/Things Learned:
Out of everything that I read one term stuck out to me that I didn't know before reading this part of the book.  It is called throughput, which is a factory's speed and volume of it's flow, a much more crucial measurement, than the number of workers it employs or the value of it's machinery (Fast Food Nation, 68).   This term to me basically shows that at the end of the day a business is a business and they don't care what they have to do as long as they are making a profit.
Implications:
Everything that I learned from this part of the book is extremely important.  Not only are these fast food restaurants harming our environment by shipping frozen food all over the United States and producing these foods in big factories, but these food are also extremely unhealthy for people, yet these businesses could care less.  We need to start caring about what we are putting into our bodies and where this food is coming from.  I am extremely excited to keep reading, because this book is really starting to get interesting!

Share and Voice: The World's Healthiest Foods



Some time last semester I stumbled upon the website, The World's Healthiest Foods , and thought, "this is such a great article; I want to bookmark this so I can come back to it whenever I want!"  When thinking of what my next share and voice was going to be about a light bulb went off in my head, and I realized this website would be perfect to share with everyone!  The website basically has a list of 129 foods that are known as the healthiest foods that one can eat.  I was surprised that a few foods weren't on there, but there is a reason for that.  If you scroll down the page you will see the requirements the 129 foods had to meet in order to be considered the world's healthiest foods!  There are six categories that all start out with "The World's Healthiest Foods are: most nutrient dense, whole foods, familiar foods, readily available foods, affordable foods, and foods that taste good!"  I was really pleased to see that in the poultry and lean meats category, the beef needed to be lean and organic to make the list!  I hope that everyone gets a chance to check this website out, maybe some of you will even bookmark it and come back to it time and time again!  Enjoy!

Thursday, October 29, 2009

Share and Voice: Blog on Award



Last week I received this award from Karly at Karly's Karing Habitat for my Share and Voice post: Highway Clean-up.  As a member of Eta Sigma Gamma I got to participate in a highway clean-up, which consisted of picking up anything we could find on the side of the road that was not supposed to be there!  The experience was fun, yet very informative!  I have decided to pass this blog award on to Paige at Paige's E Health Blog for her Share and Voice post: How to Avoid Swine Flu Infection. I think that her post is an excellent display of expressing your inner health educator.  Her post is extremely educational and appropriate, considering that the H1N1 has become such a big thing on campus these days.  We need people like Paige to be a resource for all of UMD students!  If you haven't checked out the link that she has put up for her share and voice, I encourage you too!  Way to go Paige!
 Award Instructions for the Award Winner(s)
  1. Leave a comment below so that I know you "picked up" the award.
  2. Within 1 week, create a Share and Voice post that says you've received the award and indicate who the award is from (be sure to hyperlink).
  3. Also indicate to whom you are going to pass on the award and why. Be sure to hyperlink the blogger (use main blog URL) and the blog title (use the specific URL for that blog post).
  4. Copy and paste these instructions at the bottom of your post.
  5. Publish the post.
  6. Visit each blogger you've awarded and leave a comment telling them they've won.
  7. Continue the process...

Wednesday, October 28, 2009

Eco-Chic Lifestyle Change Week 4: Weekly Update

My eco-chic lifestyle change SMART goal is to: drink six to eight 8 ounce glasses of water everyday in my re-usable metal water bottle! 

I am happy to report that things are still going well!  Last week I finally bought a new water bottle, it's not a glass one which I had originally planned on buying, but it is a beautiful purple metal water bottle.  
I haven't had many challenges this week, I think I am getting used to drinking the amount of water specified above, so it is becoming less and less of a challenge to drink the water.  I do however feel that I want to add on to my SMART goal since I have reached a point where I am feeling "comfortable" with my goal.  With that said my NEW SMART GOAL is to: drink six to eight 8 ounce glasses of water everyday in my re-usable metal water bottle, and to also use a re-usable bag every time I go to the grocery store!
I learned this last weekend that I use plastic bags more than I think I do when I go grocery shopping.  This is my main reason for adding on to my goal.  I want to make myself more aware of non-environmentally friendly habits that I have and work toward getting rid of those bad habits.
An interesting website that I found called Twenty-Five Reasons to Go Reusable , is something I think everyone should check, it has some pretty good facts about plastic bags and why using reusable bags is so important!
I am excited to start off this week with a re-vamped goal!  Hopefully I will have lots of good things to report in next weeks update!  


Blogged for Eco-Chic Lifestyle Change Week 4 
Hosted by Amy@Eco-Chic with Amy 

Monday, October 26, 2009

Eye Opener: Environmental Working Group

Last week in my Women's Health Issues class we actually had a speaker come in and talk to us about herbal supplements as well as cosmetics, and what they do to our bodies.  Naturally I was excited to use the Environmental Working Group website to check out one of the many products I put on my body.  I chose to look at my lotion that I use quite frequently, especially during the winter, which is the St. Ives Aloe & Chamomile Lotion.  
I have to say that I wasn't sure what to expect, but I certainly wasn't ready for the website to tell me that out of a spectrum from 1-10, ten being the worst, my lotion is ranked 7, which is extremely bad!  Ingredients in this particular lotion are linked to developmental/reproductive toxicity, violations/restrictions and warnings, allergies, immunotoxicity, and a variety of other problems.  Can I say SCARY!!!
There are many ingredients that I found in this lotion to be quite harmful such as propylene glycol , which has to do with irritation to one's skin, eyes, and lungs.  Also petroleum , which acts like a "fake" estrogen in one's body leading to too much estrogen which has been linked to colon, prostate, and breast cancer.
I'm sure that if I started entering in all the different kinds of products that I put onto my skin I would be really shocked by how bad they are!  For now I think I am going to learn from this experience and whenever I run out of my lotion, I will try and find a different kind that is an overall better product for my body!